Vitamins to Help Get Pregnant in 2023
What Vitamins can Help Women Get Pregnant?
When trying to conceive, couples may look for any way to increase their chances of success. Although there are no guarantees, taking specific vitamins may help. Studies suggest that certain vitamins may improve fertility and help women to become pregnant. Women should always check with their doctor before taking any vitamins or supplements.
Vitamin A
Vitamin A is a fat-soluble vitamin that helps the body with eye health, immune system support, and cell growth. It is found in foods like carrots, sweet potatoes, spinach, and dairy products. Vitamin A helps to create healthy mucus membranes, which are important for a healthy reproductive system. For women trying to conceive, it is recommended to take 5,000 IU of Vitamin A daily.
Vitamin B6
Vitamin B6 is found in foods like meat, fish, eggs, and potatoes. It helps to regulate hormones and can reduce inflammation. Studies suggest that taking 25-50 milligrams of Vitamin B6 each day can help to regulate menstrual cycles, which is important for women trying to conceive. Vitamin B6 may also help to reduce morning sickness during pregnancy.
Vitamin B12
Vitamin B12 is important for overall health, including fertility. It helps to regulate hormones, increase energy, and create healthy red blood cells. Vitamin B12 can be found in foods like fish, meat, eggs, and dairy products. Women trying to conceive should make sure to get enough Vitamin B12 in their diet, or consider taking a supplement.
Folic Acid
Folic acid is a B-complex vitamin that helps to create new cells. It is found in leafy greens, beans, and fruits. Women who are trying to conceive should make sure to get enough folic acid, as it helps to reduce the risk of birth defects. It is recommended to take 400 micrograms of folic acid daily.
Vitamin C
Vitamin C is an antioxidant that helps to reduce inflammation in the body. It is found in citrus fruits, tomatoes, and green vegetables. Vitamin C helps to create healthy eggs and sperm, and can also help to reduce stress. Studies suggest that taking 1,000 milligrams of Vitamin C each day can help to improve fertility in women.
Vitamin D
Vitamin D helps the body to absorb calcium and is found in foods like eggs and dairy products. It is also made in the skin when exposed to sunlight. Vitamin D helps to regulate the menstrual cycle, which is important for conception. Women should try to get at least 400 IU of Vitamin D each day, either through food or supplements.
Conclusion
Vitamins can be an important part of trying to conceive. Women should talk to their doctor before starting any supplements, as some can interfere with medications or other health conditions. However, with the right vitamins and a healthy lifestyle, women can increase their chances of becoming pregnant.
