How Much Water Should Pregnant Women Drink?
The Basics
Pregnant women need to drink plenty of water to stay healthy. It's essential that they get enough water to keep their body properly hydrated and their organs functioning optimally. The amount of water needed will vary depending on how active the woman is, how much she weighs, and other factors. Generally speaking, pregnant women should aim to drink at least 8 glasses of water per day. This is the recommended amount for all women, but it's especially important for pregnant women to stay hydrated.
The Importance of Staying Hydrated During Pregnancy
Staying hydrated during pregnancy is important for a number of reasons. Water helps to keep the body's temperature regulated and prevents dehydration. It also helps to keep the organs functioning properly, which is essential for the health of both the mother and the baby. Drinking enough water can also help to reduce nausea, constipation, and headaches, which are common during pregnancy.
Tips for Staying Hydrated During Pregnancy
There are a few things pregnant women can do to make sure they are getting enough water. First, they should always carry a water bottle with them so they can take regular sips throughout the day. Secondly, they should make sure to drink a glass of water with each meal. And lastly, they should try to incorporate healthy snacks and foods into their diet that are high in water content, such as fruits and vegetables.
What if I Don't Like Water?
If you're not a fan of plain water, there are still ways to get the fluids you need. Some women find it helpful to add a bit of lemon or lime juice to their water to give it a bit of flavor. You can also try herbal teas, vegetable juices, and other low-calorie beverages. Just be sure to stay away from sugary drinks like soda, as these can lead to weight gain.
When to See a Doctor
If you're having trouble staying hydrated, it's important to speak to your doctor. Your doctor can help you determine how much water you should be drinking, as well as provide other tips to help you stay hydrated. In some cases, your doctor may recommend an electrolyte solution or other hydration supplement if your body is not getting enough fluids from food and drink.
Conclusion
Staying hydrated is essential for pregnant women. The recommended amount of water for pregnant women is 8 glasses per day, but this may vary depending on a number of factors. If you're having trouble drinking enough water, there are ways to make the process easier, such as drinking a glass of water with each meal or adding a bit of flavor to your water. If you're still having trouble staying hydrated, it's important to speak to your doctor.
References
1. "How Much Water Should I Drink During Pregnancy?" American Pregnancy Association. August 29, 2019. Accessed January 24, 2020. Available at: https://americanpregnancy.org/pregnancy-health/how-much-water-should-i-drink-during-pregnancy/
2. "Staying Hydrated During Pregnancy." Baby Center. March 28, 2017. Accessed January 24, 2020. Available at: https://www.babycenter.com/0_staying-hydrated-during-pregnancy_234.bc
