Can You Eat Feta Cheese While Pregnant?

What is Feta Cheese?

Feta cheese is a salty, crumbly Greek cheese made from sheep's milk or a combination of sheep and goats' milk. It has a distinctive flavor that is both tangy and creamy. It's often used in salads, sandwiches, and pasta dishes, as well as on its own with some olive oil and herbs.

Is Feta Cheese Safe to Eat During Pregnancy?

In general, feta cheese is safe to eat during pregnancy. However, it is important to note that feta cheese is a soft cheese, which means it can carry a higher risk of listeria than hard cheeses.

What is Listeria?

Listeria is a type of bacteria that can cause foodborne illness. The main symptom of listeriosis, the illness caused by listeria, is fever. Other symptoms can include vomiting, muscle aches, and diarrhea. Listeria can be particularly dangerous to pregnant women, as it can cause miscarriage, stillbirth, or premature delivery.

What Steps Can I Take to Reduce the Risk of Listeria?

When buying feta cheese, look for a date on the package. Make sure the cheese is within the expiration date and has been properly refrigerated. It's important to check that the cheese is cold to the touch and smells and tastes fresh.

Can I Eat Other Types of Soft Cheese?

In addition to feta cheese, other types of soft cheese, such as Brie and Camembert, are also safe to eat during pregnancy. However, it's important to follow the same guidelines as with feta cheese and make sure the cheese is fresh and within the expiration date.

What Other Safety Precautions Should I Take?

In addition to following the guidelines for buying and eating feta cheese, it's also important to take other safety precautions. Always wash your hands before and after handling food, and make sure the food is cooked thoroughly. If you're eating out, make sure the food is cooked properly, and avoid raw or undercooked meats, eggs, and seafood.

Can I Eat Feta Cheese If It's Part of a Prepared Dish?

Yes, it's safe to eat feta cheese if it's part of a prepared dish, such as a salad or sandwich. However, it's important to make sure the dish is cooked properly and is not contaminated with listeria.

Conclusion

Feta cheese is generally safe to eat during pregnancy, but it's important to take precautions to ensure it is fresh and not contaminated with listeria. Always check the expiration date and make sure the cheese is cold to the touch. It's also important to take other safety precautions, such as washing your hands and avoiding raw or undercooked foods.