Why Can't Pregnant Women Eat Sushi?
If you’re pregnant and a fan of sushi, you may be wondering why doctors advise against eating sushi during pregnancy. We’ve laid out the facts on why pregnant women should avoid certain types of sushi, and what safe alternatives are available for sushi-lovers.
Risk of Bacterial Contamination
The biggest risk of eating sushi while pregnant is the potential for bacterial contamination. Raw or undercooked fish can carry bacteria like Listeria, which can lead to serious illness in pregnant women. Listeria can cause miscarriage, still birth, and other health complications. Even if you’re an experienced sushi eater, it’s important to avoid all types of raw sushi while pregnant, including sashimi and nigiri.
Risk of Parasite Contamination
Certain types of sushi, such as raw tuna, can also be contaminated with parasites. While parasites may not affect healthy adults, they can be particularly dangerous for pregnant women and can cause serious health problems. These parasites can be killed through thorough cooking, so it’s important to avoid eating any sushi made with raw fish.
Risk of Mercury Contamination
Fish that contain high amounts of mercury can be especially dangerous for pregnant women. Mercury can build up in the body and cause health problems, including developmental delays and learning disabilities. To avoid mercury contamination, pregnant women should avoid eating large predatory fish, such as swordfish, shark, and king mackerel. It’s important to note that some sushi contains fish eggs, which can also be high in mercury.
Sushi Alternatives for Pregnant Women
Fortunately for sushi lovers, there are still plenty of delicious and safe alternatives. If you’re pregnant and craving sushi, there are several types of rolls you can still enjoy. Cooked maki sushi, such as California rolls, are a safe alternative. You can also enjoy veggie-only rolls, like avocado or cucumber rolls. The rice in sushi can also be a source of bacteria, so make sure to check with your sushi restaurant to ensure the rice is cooked properly.
Tips for Eating Sushi Safely
If you’re pregnant, you should always check with your doctor before eating sushi. If you do decide to eat sushi, it’s important to follow these tips:
- Only eat sushi from reputable restaurants.
- Avoid eating raw or undercooked fish.
- Avoid eating large predatory fish, such as swordfish, shark, and king mackerel.
- Check with the restaurant to make sure the sushi rice is cooked properly.
Conclusion
Pregnant women should avoid eating certain types of sushi, as it can be contaminated with bacteria, parasites, and mercury. Fortunately, there are still plenty of sushi alternatives available for pregnant women. If you decide to eat sushi while pregnant, it’s important to follow safety tips and only eat sushi from reputable restaurants.
