What Not to Eat When Pregnant in 2023

Foods to Avoid During Pregnancy

It’s no secret that being pregnant means having to make a few lifestyle changes. Most pregnant women know that they should stay away from certain foods, like raw meat and unpasteurized dairy, but there are some lesser known things to avoid as well. Below is a list of foods that are better left off your plate during your pregnancy.

Raw Meat and Fish

Even though it’s becoming more popular, eating raw or undercooked meat and fish is a big no-no when pregnant. Raw meat, poultry, and fish can contain a variety of bacteria, including salmonella and listeria. These can cause serious complications for both mom and baby, so it’s best to avoid them altogether.

Unpasteurized Dairy

It’s no secret that unpasteurized dairy can be dangerous. It can contain bacteria that can cause food poisoning, and the risks are even higher when pregnant. Stick to pasteurized dairy products, like milk and yogurt, to keep you and your baby safe.

Certain Fish

Some fish contain high levels of mercury, which can be dangerous for pregnant women. Avoid fish that are high in mercury, such as swordfish, king mackerel, and shark. Stick to safer fish, like salmon and canned light tuna, instead.

Certain Deli Meats

Deli meats are a popular lunch item, but they can be dangerous when pregnant. Deli meats can contain listeria, a type of bacteria that can cause serious complications when pregnant. Avoid deli meats, like bologna, salami, and hot dogs, and stick to cooked, fresh meats instead.

Soft Cheeses

Soft cheeses are often made with unpasteurized milk and can contain listeria. To stay safe, avoid soft cheeses, like brie, feta, and blue cheese. Stick to hard cheeses, like cheddar and Swiss, instead.

Processed Foods

Processed foods are often loaded with hormones, additives, and preservatives, which can be dangerous for pregnant women. Try to avoid processed foods, like chips and pre-packaged meals, and stick to fresh, whole foods instead.

Unwashed Fruits and Vegetables

Unwashed fruits and vegetables can contain bacteria and parasites that can be dangerous when pregnant. Make sure to wash all of your fruits and vegetables before eating them to reduce your risk of food-borne illness.

Conclusion

Pregnancy is a time to focus on eating healthy and nutritious meals, but there are some foods to avoid. Raw meat, fish, unpasteurized dairy, soft cheeses, and processed foods can all contain bacteria or other dangerous elements. Be sure to wash all of your fruits and vegetables before eating and stick to fresh, cooked foods to keep you and your baby safe.