What to Eat When Nauseous But Hungry During Pregnancy
What Not to Eat When Nauseous During Pregnancy
When you're pregnant, it's important to be mindful of what you eat. It's even more important when dealing with nausea. Certain foods and drinks can make nausea worse and should be avoided. Avoid processed, fatty, greasy, and sugary foods, as well as caffeine, alcohol, and carbonated beverages.
What to Eat When Nauseous During Pregnancy
When you're feeling nauseous and hungry, it's important to choose foods that will be gentle on your stomach. Foods that are easy to digest, high in protein, and low in fat are the best options. Some foods that can help settle your stomach are:
- Bananas
- Oatmeal
- Rice
- Applesauce
- Toast
- Bread
- Yogurt
- Soup
- Crackers
Snacks to Eat When Nauseous During Pregnancy
When you're pregnant and feeling nauseous, it can be helpful to reach for snacks throughout the day. The best snacks to reach for are high in protein and low in fat. Some healthy snacks that can help settle your stomach include:
- String cheese
- Hard-boiled eggs
- Nuts
- Hummus and vegetables
- Fruit and nut butter
- Yogurt and granola
- Smoothies
- Avocado toast
Drinks to Soothe Nausea During Pregnancy
When you're pregnant and feeling nauseous, it's important to stay hydrated. But it's not just water that can help soothe your stomach. Certain drinks can also help reduce nausea. Try sipping on:
- Ginger tea
- Peppermint tea
- Lemon water
- Fruit juice
- Coconut water
- Bone broth
- Sports drinks
- Fruit-infused water
Tips for Eating When Nauseous During Pregnancy
When you're pregnant and feeling nauseous, it can be hard to stomach food. But it's important to eat enough to get the nutrients you and your baby need. Here are some tips to help make eating when nauseous more bearable:
- Eat small meals and snacks throughout the day instead of three large meals.
- Try to eat at the same time each day.
- Eat slowly and sip on drinks between bites.
- Chew each bite thoroughly.
- Choose foods that are easy to digest and low in fat.
- Avoid foods that are spicy or have strong smells.
- Eat cold or room-temperature foods instead of hot foods.
- Eat in a quiet, relaxed environment.
When to See a Doctor
If you're having trouble eating enough during pregnancy due to nausea, talk to your doctor. They may be able to suggest medications or other treatments to help reduce your nausea and make eating more bearable.