What Is Safe To Take For Constipation While Pregnant?
Introduction
Constipation is a common problem during pregnancy, affecting up to half of all pregnant women. It is caused by the hormonal changes that occur during pregnancy, as well as the pressure of the growing baby on the intestines. It can be very uncomfortable and can lead to further health issues such as bloating and abdominal pain. Fortunately, there are safe and natural ways to relieve constipation during pregnancy.
Dietary Changes
Making dietary changes can help relieve constipation during pregnancy. Eating a balanced diet that is rich in fiber, drinking plenty of fluids, and exercising regularly can help to keep your digestive system functioning properly. Foods that are high in fiber include fruits, vegetables, whole grains, nuts, and beans. Increasing your intake of fluids such as water, herbal teas, and even prune juice can also help to relieve constipation.
Over-the-Counter Remedies
There are also several over-the-counter remedies that can help with constipation while pregnant. One of the most popular options is an oral laxative. These are available in liquid or tablet form. Another option is a stool softener, which helps to soften the stool and make it easier to pass. It is important to read the label of any over-the-counter remedy and follow the directions carefully.
Herbal Remedies
Herbal remedies can also be used to treat constipation during pregnancy. Some of the most popular herbs for this purpose are psyllium, dandelion root, slippery elm, and flaxseed. These herbs can be taken as teas or in supplement form. As with any remedy, it is important to check with your doctor before taking any herbal remedy.
Home Remedies
There are also several home remedies that can help relieve constipation during pregnancy. One of the most popular is to drink warm water with lemon juice and honey first thing in the morning. This can help to stimulate the digestive system and relieve constipation. Another remedy is to take a warm bath with Epsom salts, as the magnesium in the salts can help to relieve constipation.
Other Tips
In addition to the remedies mentioned above, there are some other tips that can help to relieve constipation during pregnancy. Taking time to relax and avoid stress can help to keep your digestive system functioning properly. Doing regular exercise can also help to stimulate the digestive system. Finally, making sure to get plenty of rest can also help with constipation.
When to See a Doctor
If you are still experiencing constipation despite making dietary and lifestyle changes, it is important to talk to your doctor. Your doctor can recommend medications that are safe to take during pregnancy and can help to relieve constipation. In some cases, constipation can be a sign of a more serious condition, so it is important to talk to your doctor if the problem persists.
Conclusion
Constipation is a common problem during pregnancy, but there are several safe and natural ways to relieve it. Making dietary changes, taking over-the-counter and herbal remedies, and trying home remedies can all help to relieve constipation. If the problem persists, it is important to talk to your doctor to make sure that there is not an underlying condition causing the constipation.
