What Can't You Eat While Pregnant?

Understanding What You Can and Can't Eat

When you are pregnant, it is important to understand what foods you can and can't eat. Eating the wrong types of food can put you and your baby at risk. Knowing what you can't eat while pregnant is just as important as knowing what you can. Remember, if you have any questions about what you can and can't eat, consult your doctor or nutritionist.

Raw and Undercooked Meat, Fish and Eggs

Raw and undercooked meat, fish and eggs can contain bacteria or viruses that can be harmful to you and your baby. When you are pregnant, it is important to avoid eating raw or undercooked meat, fish and eggs. Be sure to cook all of these food items to the proper temperature.

Certain Types of Fish

Certain types of fish can contain high levels of mercury, which can be harmful to you and your baby. It is best to avoid eating fish that are high in mercury, such as shark, swordfish, king mackerel and tilefish. It is also important to limit your intake of fish that are lower in mercury, such as canned light tuna, shrimp, Pollock, salmon and catfish.

Unpasteurized Milk, Cheese and Juice

Unpasteurized milk, cheese and juice can contain bacteria or parasites that can be harmful to you and your baby. It is best to avoid these types of food and drinks while you are pregnant. When shopping for milk, cheese and juice, be sure to check the label and make sure it says "pasteurized."

Deli Meats and Hot Dogs

Deli meats and hot dogs can contain bacteria that can be harmful to you and your baby. It is best to avoid these types of food while you are pregnant. If you do decide to eat deli meats or hot dogs, make sure they are cooked to a temperature of at least 165 degrees Fahrenheit.

Unwashed Fruits and Vegetables

Unwashed fruits and vegetables can contain bacteria, parasites or chemicals that can be harmful to you and your baby. It is important to wash all fruits and vegetables before consuming them. Be sure to scrub them thoroughly with running water and, if possible, use a vegetable brush to remove any dirt or bacteria.

Caffeine

Caffeine can be harmful to you and your baby. It is best to limit your intake of caffeine while you are pregnant. Try to limit your caffeine intake to no more than 200 milligrams per day. Coffee, tea, energy drinks and soda are all sources of caffeine.

Alcohol

It is best to avoid alcohol while you are pregnant. Alcohol can be harmful to you and your baby and can cause serious birth defects. If you have any questions or concerns about drinking while pregnant, be sure to talk to your doctor.

Conclusion

It is important to be aware of what you can and can't eat while pregnant. Eating the wrong types of food can put you and your baby at risk. Be sure to consult your doctor or nutritionist if you have any questions or concerns about what you can and can't eat while pregnant.