Tips to Prevent Strep Throat When You're Pregnant

Introduction

Being pregnant can come with a variety of ailments, from morning sickness to back pain. Unfortunately, strep throat can also be a problem for pregnant women. Strep throat is an infection that is caused by bacteria and can be very uncomfortable. It is important to take steps to prevent strep throat while pregnant, as it can cause more serious issues for both you and your baby. Here are some tips to help prevent strep throat while pregnant.

Get Vaccinated

One of the easiest ways to prevent strep throat while pregnant is to get vaccinated. The vaccine, which is called the pneumococcal vaccine, helps protect against the bacteria that cause strep throat. It is recommended that pregnant women get the vaccine, as it can help protect against other illnesses as well. Talk to your doctor about getting the vaccine during your pregnancy.

Practice Good Hygiene

Practicing good hygiene is one of the best ways to prevent strep throat while pregnant. This means washing your hands often, especially after using the restroom or touching any surface. You should also avoid sharing utensils and cups with other people, as this can increase your risk of getting strep throat. Additionally, make sure to cover your mouth and nose when you sneeze or cough to avoid spreading germs.

Avoid Crowded Areas

Strep throat is more common in crowded areas, so it is important to avoid them while pregnant. Try to stay away from large gatherings and public places, such as shopping malls and movie theaters. If you do have to go to these places, make sure to wear a face mask and practice good hand hygiene. Additionally, avoid contact with anyone who is sick, as this can increase your risk of getting strep throat.

Eat a Healthy Diet

Eating a healthy diet is important for pregnant women. Eating a balanced diet that is rich in fruits and vegetables can help boost your immune system and help prevent strep throat. Additionally, make sure to drink plenty of water to stay hydrated, as this can help you fight off any infections that may occur.

Get Plenty of Rest

Getting enough rest is important for pregnant women, as it can help boost your immune system. Make sure to get at least 8 hours of sleep each night and take short naps during the day if needed. Additionally, try to relax and take time for yourself, as stress can weaken your immune system and make you more vulnerable to illnesses.

See Your Doctor

If you think you may have strep throat while pregnant, it is important to see your doctor right away. Your doctor can diagnose strep throat and provide you with the proper treatment. Additionally, your doctor can provide advice on how to manage the symptoms and prevent it from getting worse.

Conclusion

Strep throat can be a problem for pregnant women, so it is important to take steps to prevent it. Getting vaccinated, practicing good hygiene, avoiding crowded areas, eating a healthy diet, and getting enough rest can all help prevent strep throat while pregnant. If you think you may have strep throat, see your doctor right away to get the proper treatment.