Stomach Pain While Pregnant – How To Tackle It
What Causes Stomach Pain During Pregnancy?
Though there is no single cause of stomach pain during pregnancy, there are multiple potential issues that can lead to abdominal discomfort. These issues can range from digestion problems to hormone surges to an increase in the size of the uterus. Some of the most common causes of stomach pain during pregnancy include:
- Digestive issues such as constipation, indigestion, and gas.
- Hormone levels fluctuating, leading to cramping.
- Uterine expansion putting pressure on the abdominal wall.
- Round ligament pain due to the stretching of the ligaments that support the uterus.
- Braxton Hicks contractions.
When to See a Doctor for Stomach Pain During Pregnancy?
It is important to be aware of the signs and symptoms that may indicate a more serious underlying medical condition. If you experience any of the following symptoms, it is important to see your doctor for a check-up:
- Severe abdominal pain.
- Severe cramping or contractions.
- High fever.
- Vomiting or diarrhea.
- Bloody or mucus-like discharge.
How to Relieve Stomach Pain During Pregnancy?
There are several ways to help ease and relieve stomach pain during pregnancy. Some of the most common methods include:
- Drink plenty of water and other fluids.
- Eat small, frequent meals.
- Avoid lying down after meals.
- Exercise regularly.
- Get plenty of rest.
- Massage and stretching.
- Wear comfortable, loose-fitting clothing.
- Avoid straining during bowel movements.
- Take a warm bath.
- Use a heating pad or hot water bottle.
Tips for Avoiding Stomach Pain During Pregnancy
In addition to the tips outlined above, there are several things that can be done to help avoid stomach pain during pregnancy. These include:
- Avoid foods that cause gas, such as beans and cabbage.
- Eat slowly and chew food thoroughly.
- Avoid eating large meals.
- Avoid spicy, greasy, and acidic foods.
- Avoid caffeine and alcohol.
- Avoid fatty and fried foods.
Conclusion
Stomach pain during pregnancy can be uncomfortable and even painful. However, there are several ways to help ease and even prevent it. It is important to drink plenty of fluids, eat small, frequent meals, and get plenty of rest. Additionally, avoiding certain foods and beverages can help reduce the risk of stomach pain. If the pain persists or is severe, it is important to contact a doctor for further evaluation.
