How Much Water Should I Drink While Pregnant?
The Benefits of Staying Hydrated During Pregnancy
Staying hydrated while pregnant is incredibly important for both you and your baby. Proper hydration helps to keep your body temperature regulated, prevents constipation and urinary tract infections, and helps to keep your organs functioning properly. It also helps to keep your muscles and joints from becoming too stiff and can help to reduce swelling. Drinking enough water can also help to reduce your risk of developing gestational diabetes and preeclampsia, and can even help to reduce the risk of premature labor and delivery.
How Much Water Should I Drink?
The amount of water you should drink while pregnant varies depending on your size, activity level, and environmental temperature. Generally, most pregnant women should aim to drink between eight and twelve 8-ounce glasses of water per day. In hot or humid weather, or during strenuous exercise, it is important to drink even more. Your doctor or midwife can help you decide how much water is right for you.
Tips To Help Keep You Hydrated
Here are some tips to help you stay hydrated while pregnant:
- Carry a water bottle with you everywhere you go.
- Drink a glass of water with every meal and snack.
- Drink a glass of water when you wake up in the morning, and before you go to bed at night.
- Choose foods that are high in water content like watermelon, cucumbers, and oranges.
- Add a slice of lemon or lime to your water for added flavor.
- Keep a pitcher or container of water in the refrigerator for easy access.
- Sip herbal tea throughout the day for a caffeine-free beverage.
- Sparkling water can make a refreshing alternative to regular water.
Signs of Dehydration
It is important to keep an eye out for signs of dehydration. Common signs include:
- Dry mouth
- Headaches
- Dark colored urine
- Feeling tired or weak
- Dizziness
- Confusion
- Dry skin
When To Call Your Doctor
If you experience any of the above signs of dehydration, or if you are experiencing nausea and vomiting, it is important to call your doctor or midwife right away. It is also important to call your doctor if you notice any changes in your urine, such as a strong smell or cloudy appearance.
Conclusion
Staying hydrated while pregnant is essential for both you and your baby. Most pregnant women should aim for eight to twelve 8-ounce glasses of water per day, although this amount may vary depending on your size, activity level, and environmental temperature. Be sure to keep an eye out for signs of dehydration and call your doctor if you experience any of these symptoms.