Foods to Avoid When Pregnant

What To Avoid Eating During Pregnancy?

When you’re pregnant, it’s important to be aware of what you’re eating. There are certain foods that should be avoided due to potential risks to you and your baby’s health. Here are some of the most common foods to avoid when pregnant.

Raw Meat and Fish

Raw and undercooked meats, poultry, seafood, and fish should be avoided when pregnant. This is because they can contain bacteria and parasites that can cause food poisoning. Eating raw and undercooked meats, seafood, and fish can also put you at risk of foodborne illnesses such as listeriosis, toxoplasmosis, and salmonella.

Soft Cheeses

Soft cheeses, such as feta, brie, Camembert, blue cheese, queso fresco, and panela, should be avoided when pregnant. This is because they may contain listeria, a bacteria that can cause food poisoning. Eating soft cheeses can put you and your baby at risk of foodborne illness.

Unpasteurized Milk and Juice

Unpasteurized milk and juice should be avoided when pregnant. This is because they can contain harmful bacteria that can cause food poisoning. Drinking unpasteurized milk and juice can put you at risk of foodborne illnesses such as listeriosis, salmonella, and E. coli.

Raw Sprouts

Raw sprouts, such as alfalfa, radish, and mung bean, should be avoided when pregnant. This is because they can contain bacteria that can cause food poisoning. Eating raw sprouts can put you at risk of foodborne illnesses such as salmonella and E. coli.

Unwashed Fruits and Vegetables

Unwashed fruits and vegetables should be avoided when pregnant. This is because they can contain bacteria and parasites that can cause food poisoning. Eating unwashed fruits and vegetables can put you at risk of foodborne illnesses such as listeriosis, salmonella, and E. coli.

Caffeine

Caffeine should be avoided when pregnant. It’s best to limit your daily consumption of caffeine to less than 200 milligrams per day. Caffeine can affect your baby’s heart rate and can also lead to dehydration.

Alcohol

Alcohol should be avoided when pregnant. Drinking alcohol during pregnancy can put your baby at risk of physical and mental birth defects. It’s best to avoid drinking alcohol while you’re pregnant.

Conclusion

When you’re pregnant, it’s important to be aware of what you’re eating. There are certain foods that should be avoided due to potential risks to you and your baby’s health. Be sure to avoid raw and undercooked meats, seafood, and fish; soft cheeses; unpasteurized milk and juice; raw sprouts; unwashed fruits and vegetables; caffeine; and alcohol. Eating these foods can put you and your baby at risk of foodborne illnesses and other health risks.