Can You Have Tuna When Pregnant?
What Is The Risk Of Consumption During Pregnancy?
Tuna is a popular choice for many people, but it is especially important to consider what foods are safe to eat during pregnancy. Tuna is high in protein, omega-3 fatty acids, and other essential nutrients. However, there is potential risk associated with consuming tuna during pregnancy.
The risk comes from the potential presence of mercury in canned or fresh tuna. Mercury is a naturally occurring element that can be found in many fish, including tuna. It is especially concentrated in large fish, such as tuna.
How Much Tuna Can You Eat When Pregnant?
According to the Food and Drug Administration (FDA), pregnant women can eat up to 12 ounces (340 grams) of cooked, canned tuna per week. This is the equivalent of two average meals.
It is important to note that some types of tuna, such as albacore (white tuna), have higher levels of mercury than light tuna. Therefore, it is best to limit the consumption of albacore tuna to 6 ounces (170 grams) per week.
What Are The Benefits Of Eating Tuna While Pregnant?
Tuna is a good source of protein, omega-3 fatty acids, and other essential nutrients, such as vitamin B12, selenium, and niacin. These nutrients are important for the development of a healthy baby.
Omega-3 fatty acids are especially beneficial for pregnant women. They are important for the development of the baby’s brain and eyes. Research suggests that pregnant women who consume enough omega-3 fatty acids are less likely to experience preterm labor and delivery and may have healthier babies.
Tips For Eating Tuna Safely During Pregnancy
If you are pregnant and want to eat tuna, here are some tips to follow:
- Choose canned light tuna, which contains lower levels of mercury than other types.
- Limit your intake to 12 ounces (340 grams) per week.
- Choose fresh or canned tuna that is canned in water, not oil.
- Avoid eating raw or undercooked tuna.
- Avoid eating tuna from the restaurant.
Conclusion
Tuna can be a healthy choice for pregnant women, as long as it is consumed in moderation. Eating up to 12 ounces (340 grams) of canned light tuna per week is considered safe. However, it is important to choose fresh or canned tuna that is canned in water, not oil, and to avoid eating raw or undercooked tuna.