Can You Eat Deli Meat While Pregnant?
Is Deli Meat Safe to Eat During Pregnancy?
Pregnancy is a time when women are extra cautious about what they eat. This is because the food that a pregnant woman consumes can have an effect on the child she is carrying. When it comes to deli meats, there is some conflicting advice on whether or not it is safe to eat while pregnant. So, can you eat deli meat while pregnant?
Risks of Eating Deli Meats While Pregnant
Deli meats, such as ham, salami, and bologna, are considered to be high-risk foods during pregnancy. This is because deli meats are often contaminated with bacteria such as listeria, which can cause serious illness in pregnant women. In addition, deli meats are often cured with nitrites, which can also be harmful to pregnant women. The U.S. Food and Drug Administration (FDA) recommends that pregnant women avoid eating deli meats, as well as hot dogs and luncheon meats, unless they are heated to an internal temperature of 165°F or higher.
Safe Ways to Enjoy Deli Meats During Pregnancy
If you are craving deli meats during your pregnancy, there are some ways to enjoy them safely. The safest way to consume deli meats is to heat them to an internal temperature of 165°F or higher. This will kill any harmful bacteria that may be present in the meat. In addition, you should always store deli meats in the refrigerator and follow the expiration date on the package. It is also important to avoid cross-contamination, so you should always use a clean plate and utensils when handling and eating deli meats.
Alternatives to Deli Meats During Pregnancy
If you are looking for alternatives to deli meats during your pregnancy, there are many options. You can try making your own turkey or chicken at home using lean cuts of meat. You can also try making your own tuna or egg salad using low-fat mayonnaise and Greek yogurt. Another option is to make your own veggie burgers with beans, grains, and vegetables. All of these options are safe to eat during pregnancy and are much healthier than deli meats.
When to See a Doctor
If you have eaten deli meats during your pregnancy and are experiencing any symptoms such as nausea, vomiting, diarrhea, or fever, you should contact your doctor immediately. It is important to let your doctor know what you have eaten so that they can make an appropriate diagnosis and provide the best treatment for your condition.
Conclusion
Eating deli meats during pregnancy can be risky, as they can be contaminated with bacteria and nitrites. However, if you heat them to an internal temperature of 165°F or higher, you can enjoy them safely. It is also important to store deli meats in the refrigerator and follow the expiration date on the package. If you are looking for alternatives to deli meats during your pregnancy, there are many options, such as lean cuts of turkey or chicken, homemade tuna or egg salad, and veggie burgers. If you experience any symptoms after eating deli meats, you should contact your doctor immediately.
