Can Pregnant Women Eat Seafood?
Benefits of Seafood for Pregnant Women
Seafood is a great source of protein and essential vitamins and minerals that pregnant women need for a healthy pregnancy. It's also a source of omega-3 fatty acids, which are important for a baby’s brain development and eye health. Seafood can also provide important nutrients that may help lower the risk of preterm birth and other pregnancy complications.
Types of Seafood that are Safe for Pregnant Women to Eat
Most types of seafood are safe for pregnant women to eat. The types of seafood that are considered safest for pregnant women include salmon, tilapia, shrimp, canned light tuna, pollock, catfish, and cod. Pregnant women should avoid types of fish that have higher levels of mercury, such as shark, swordfish, king mackerel, and tilefish.
Tips for Eating Seafood During Pregnancy
Pregnant women should eat at least 8-12 ounces (two to three servings) of a variety of seafood each week. It’s important to choose seafood that is low in mercury. Pregnant women should also avoid raw or undercooked seafood as it can contain harmful bacteria or parasites. It’s important to thoroughly cook seafood to an internal temperature of 145°F to kill any bacteria or parasites.
What to Do if You’re Concerned About Eating Seafood
If you’re concerned about eating seafood during pregnancy, you should talk to your doctor or a registered dietitian. They can help you make the best choices for you and your baby. They may also be able to recommend other sources of omega-3 fatty acids, such as flaxseed or walnuts, that are safe for pregnant women to eat.
Risks of Eating Too Much Seafood During Pregnancy
It’s important to eat seafood in moderation during pregnancy. Eating too much seafood can increase your risk of exposure to mercury, which can cause harm to a baby’s developing nervous system. Eating too much seafood can also lead to an increased risk of foodborne illness, which can cause severe illness in pregnant women.
Conclusion
Seafood is an important source of protein and essential vitamins and minerals for pregnant women. Eating seafood during pregnancy can also provide important nutrients that may help lower the risk of preterm birth and other pregnancy complications. Most types of seafood are safe for pregnant women to eat, but it’s important to choose seafood that is low in mercury and to cook it thoroughly. If you’re concerned about eating seafood during pregnancy, talk to your doctor or a registered dietitian.