Can I Eat Tuna While Pregnant?

Why You Should Be Cautious About Eating Tuna During Pregnancy

Eating tuna while pregnant can be a controversial topic. Many experts recommend limiting your tuna intake during pregnancy, as it can contain high levels of mercury, which can be toxic to your baby. Additionally, pregnant women should be aware that some types of tuna, such as albacore, contain higher levels of mercury than other types.

What Types of Tuna Are Safe to Eat When Pregnant?

Light canned tuna is considered a safe choice for pregnant women and is the type most commonly found in grocery stores. This type of tuna has lower levels of mercury than other types, such as albacore. It is also important to note that the mercury levels in canned light tuna can vary from brand to brand, so it is important to look closely at the labels before purchasing.

What Are the Benefits of Eating Tuna During Pregnancy?

Tuna is a great source of protein and other essential vitamins and minerals. It is also rich in omega-3 fatty acids, which can help to promote the development of your baby’s brain and nervous system. Eating tuna during pregnancy can also help you to meet your daily recommended intake of protein.

How Much Tuna Is Safe to Eat When Pregnant?

The American College of Obstetricians and Gynecologists recommends that pregnant women limit their intake of canned light tuna to no more than 12 ounces per week. Women should also avoid eating raw or undercooked tuna, as it can carry the risk of food poisoning.

Pregnant Women Should Avoid Eating Certain Types of Tuna

Pregnant women should avoid eating albacore tuna, as it contains higher levels of mercury than other types of tuna. Additionally, women should also avoid eating fresh tuna, as it is more likely to contain parasites that can cause food poisoning.

Can I Eat Tuna Salad When Pregnant?

Tuna salad can be a safe choice for pregnant women, as long as it is made with canned light tuna. However, it is important to make sure that the salad is not made with any raw or undercooked ingredients, as these can increase the risk of food poisoning. Additionally, pregnant women should avoid eating tuna salad from delis, as these may contain higher levels of mercury.

What Are the Alternatives to Eating Tuna During Pregnancy?

There are many alternatives to eating tuna during pregnancy. Some of these options include salmon, sardines, shrimp, and eggs. Additionally, pregnant women can also get their omega-3 fatty acids from plant-based sources such as nuts and seeds.