What to Expect When You're 26 Weeks Pregnant

Your Baby at 26 Weeks Pregnant

At 26 weeks pregnant, your baby is about the size of a large eggplant or a head of cauliflower. Your baby is now about 14.4 inches long and weighs about 2.2 pounds. They are starting to get more active, though you may not feel a lot of movement yet.

Their eyes are beginning to open, and they can see light. They are also gaining fat that will help them regulate their body temperature after they are born. Their lungs are also continuing to develop, and their bones are getting harder.

Your Body at 26 Weeks Pregnant

At 26 weeks pregnant, you are getting closer to the end of your second trimester. You may be feeling more energetic than you did in the first trimester and starting to show more. Your uterus is now about 2.5 inches above your belly button.

Your breasts may also be getting bigger and more sensitive. You may also be having more frequent Braxton Hicks contractions. These are generally painless, but can be uncomfortable. Talk to your doctor if you have any concerns.

26 Weeks Pregnant Belly

At 26 weeks pregnant, your belly is probably starting to look bigger. You may also be feeling some tightness in your lower abdomen as your uterus expands. This is normal, but talk to your doctor if you are having any pain or discomfort.

Your belly will continue to grow as your baby does. This can cause some discomfort, such as back pain, leg cramps, or constipation. Talk to your doctor about ways to help manage any discomfort you are having.

Prenatal Care at 26 Weeks Pregnant

At 26 weeks pregnant, you should continue to get regular prenatal care. This includes regular checkups with your doctor and any recommended tests. Your doctor will also measure your belly at each visit to make sure your baby is growing at a healthy rate.

You should also start to think about your birth plan. This may include deciding where you want to have your baby, what type of pain relief you want, and who you want to be in the delivery room with you. Talk to your doctor about your options.

Diet and Exercise at 26 Weeks Pregnant

At 26 weeks pregnant, you should continue to eat a healthy, balanced diet. This should include plenty of fruits, vegetables, whole grains, and lean proteins. You should also drink plenty of water and limit caffeine and alcohol.

You should also continue to exercise. Exercise can help keep you healthy and can also help you manage any discomfort you are having. Talk to your doctor about any exercise you should avoid and what types of exercise are safe for you to do.

What to Avoid at 26 Weeks Pregnant

At 26 weeks pregnant, you should avoid anything that could be harmful to you or your baby. This includes smoking, drinking alcohol, and using drugs. You should also avoid any activities that could be dangerous, such as contact sports or activities that involve a lot of jumping or twisting.

When to Call the Doctor at 26 Weeks Pregnant

At 26 weeks pregnant, you should call your doctor if you have any concerns. This includes any pain or bleeding, a fever, or any other signs of infection. You should also talk to your doctor if you are having any contractions or if you are feeling depressed or anxious.

Taking Care of Yourself at 26 Weeks Pregnant

At 26 weeks pregnant, it is important to take care of yourself. This includes getting enough rest, eating a healthy diet, exercising regularly, and avoiding anything that could be harmful to you or your baby. It is also important to stay in touch with your doctor and to ask any questions you have.