20 Weeks Pregnant: What to Expect
What to Expect at 20 Weeks Pregnant
At 20 weeks pregnant, you are now well into your second trimester. You may be feeling the excitement of finally being able to show off your growing bump! With your baby now measuring around six to nine inches long, you may be feeling more movement as your baby kicks, punches, and hiccups.
Changes in Your Body
At 20 weeks pregnant, you are likely feeling some of the most dramatic changes in your body. Your uterus is now the size of a grapefruit and is pushing against your stomach and other organs. This can cause heartburn, shortness of breath, and frequent urination.
Your growing baby bump may be visible now, and you may be experiencing a range of other physical changes. These can include an increase in vaginal discharge, stretch marks, aches and pains in your abdomen and back, and varicose veins.
Your Baby's Development
At 20 weeks, your baby is now the size of a small cantaloupe. His or her bones, muscles, and organs are continuing to develop, and the baby's skin is now covered in a waxy protective coating called vernix. The baby's eyes are now open and are usually blue, although they will likely change color after birth.
Your baby's ears are also developed now and he or she can hear your voice and other noises, such as music or talking. Your baby's lungs are also continuing to develop and he or she is swallowing amniotic fluid. Your baby's brain is now about one third of its adult size.
What to Do at 20 Weeks Pregnant
At 20 weeks pregnant, it is a good idea to start thinking about your birth plan. Talk to your doctor or midwife to discuss the different options, such as a home birth, water birth, or a hospital delivery. It is also a good time to start preparing for the arrival of your baby, such as setting up your nursery and buying any necessary items.
It is also important to continue to eat a healthy diet and get regular exercise. Try to get at least 30 minutes of moderate exercise each day, such as walking or swimming. This can help to keep you fit and healthy and can also help to reduce the risk of complications during pregnancy.
When to See a Doctor
At 20 weeks pregnant, it is important to see your doctor or midwife for regular check-ups. Your doctor or midwife can monitor your health and the health of your baby. They can also answer any questions or concerns you may have.
If you experience any unusual symptoms, such as bleeding, abdominal pain, or contractions, it is important to speak to your doctor or midwife as soon as possible.